METHODOLOGY FOR DEVELOPING HAND MOVEMENT SPEED IN YOUNG TABLE TENNIS ATHLETES
Keywords:
table tennis, hand movement speed, reaction speed, movement frequency, young athletes, methodology, pedagogical experiment.Abstract
This article describes a specialized methodology aimed at developing hand movement speed in young table tennis players aged 10-12 years. One of the key factors for achieving success in table tennis is a high level of reaction speed and frequency of hand movements. During the research, a specially designed set of exercises (focusing on reaction speed, movement frequency, and muscle sense) was tested, in contrast to traditional training methods. Based on the results of a pedagogical experiment, the article scientifically substantiates a significant improvement in three components of hand movement speed – reaction time, single movement speed, and movement frequency. In the experimental group, hand reaction speed increased by 18.5%, and movement frequency increased by 15.2%. The results indicate that the proposed methodology has high efficiency in improving the functional fitness of young table tennis players.
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