EXPERIMENTAL SUBSTANTIATION OF DIFFERENTIATED PHYSICAL PREPARATION OF 5TH-7TH GRADE STUDENTS IN SCHOOL PHYSICAL EDUCATION LESSONS
Keywords:
young swimmers, physical fitness, core stabilization, kinematic chain, injury prevention, explosive power, randomized controlled trial, meta-analysis, swimming efficiency, adolescent sports.Abstract
This article provides a systematic analysis of modern scientific and practical methods for improving the physical fitness of young swimmers. Recent advances in the physiology and biomechanics of swimming indicate that the traditional training system based on local exercises does not fully realize the functional capabilities of adolescent athletes. The effectiveness of comprehensive injury prevention and physical training programs based on the kinematic chain concept has been studied in the cohort of young swimmers.
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