PREVENTION OF BODY DISORDER THROUGH GYMNASTICS EXERCISES METHODOLOGY
Keywords:
Gymnastics exercises, body disorder, body formation, spine, healthy physical education, preventive methodology, corrective exercises, muscle balance, physical development, primary school students, pedagogical effectiveness, movement activity, healthy lifestyle.Abstract
This scientific article presents the theoretical and methodological foundations of the prevention of body disorders among children and adolescents with the help of gymnastic exercises. The study analyzes the factors influencing the formation of the body, the importance of physical exercises in the proper development of the spine, and methods of organizing wellness gymnastics classes. It is also recommended to use a set of special exercises aimed at strengthening the muscles of the back and abdomen, developing body balance and the formation of correct movement skills. The results of the study indicate that the systematic use of gymnastics exercises is an effective pedagogical tool for the prevention of body disorders. The article is intended in practical terms for physical education teachers, coaches and specialists working with primary school students.
References
Downloads
Published
Issue
Section
License
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation.
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
