METHODOLOGY FOR DEVELOPING STRENGTH AS A PHYSICAL QUALITY IN 10-12-YEAR-OLD FREESTYLE WRESTLERS
Keywords:
Freestyle wrestling, 10-12 years old, strength ability, physical preparation, methodology, statistical analysis, pedagogical experiment.Abstract
This article highlights the effectiveness of a methodology aimed at developing the strength physical quality in 10-12-year-old freestyle wrestlers. The pedagogical experiment involved 24 young athletes. During the experiment, special complexes of strength exercises were employed. According to the results of statistical analysis, the strength indicators of the athletes in the experimental group increased by an average of 20–30%. The article presents the main principles of the methodology, the structure of the exercises, and the reliability of the obtained results.
References
Downloads
Published
Issue
Section
License
You are free to:
- Share — copy and redistribute the material in any medium or format for any purpose, even commercially.
- Adapt — remix, transform, and build upon the material for any purpose, even commercially.
- The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
- Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
Notices:
You do not have to comply with the license for elements of the material in the public domain or where your use is permitted by an applicable exception or limitation.
No warranties are given. The license may not give you all of the permissions necessary for your intended use. For example, other rights such as publicity, privacy, or moral rights may limit how you use the material.
