METHODS OF DEVELOPING FOOTWORK SPEED IN YOUNG TAEKWONDO ATHLETES THROUGH SPECIAL EXERCISES
Keywords:
taekwondo, young athletes, footwork speed, plyometric exercises, ladder drills, SAQ system, agility.Abstract
This article highlights the scientific and practical foundations of developing footwork speed in young taekwondo athletes (12-16 years old) through a system of special exercises. The author analyzes the importance of footwork in taekwondo, types of special exercises (plyometric, ladder drills, SAQ system) and their effectiveness. Based on the research results, the effect of an 8-week special exercise program on the speed of foot movements, agility and reaction speed of young taekwondo athletes was determined, and practical recommendations were developed.
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